JUMPFIT – ARMS

1 hour of cardio, ARM focused as well as abs: co-choreography with my friends @flyyfitt Lebanon.
Have 1 liter of Water, 2 to 4 kg pair of Dumbbells and Towel ready before jumping. Heart rate monitor recommended whilst jumping.
Please check with your Doctor before beginning any new style of workout. xx Jennifer

44.07د.إ

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1 hour of cardio, ARM focused as well as abs: co-choreography with my friends @flyyfitt Lebanon.
Have 1 liter of Water, 2 to 4 kg pair of Dumbbells and Towel ready before jumping. Heart rate monitor recommended whilst jumping.
Please check with your Doctor before beginning any new style of workout. xx Jennifer

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