Under an hour of Cardio and (HIIT – High Intensity Interval Training) focused. Co-choreography with my friends @flyyfitt Lebanon.
Have 1 liter of Water, no free weights needed for this class and Towel ready before jumping.
Heart rate monitor recommended whilst jumping.
Please check with your Doctor before beginning any new style of workout. xx Jennifer
44.07د.إ
Under an hour of Cardio and (HIIT – High Intensity Interval Training) focused. Co-choreography with my friends @flyyfitt Lebanon.
Have 1 liter of Water, no free weights needed for this class and Towel ready before jumping.
Heart rate monitor recommended whilst jumping.
Please check with your Doctor before beginning any new style of workout. xx Jennifer
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