Do you track your activities and workouts?
I find tracking super helpful in order to make sure you’re staying active during your workouts and in your day!
A Fitbit can help you stay accountable in making sure you’re getting enough sleep and over 10,000 steps in daily.
A Polar Heart rate chest strap monitor can make sure you are staying in your fat burning zone and not on your phone or chit chatting with friends at the gym.
Trackers can help you stay focused and eventually help you achieve the results you want to see.
If you’re stuck and not getting the results you want, Contact me for details and I’ll help you get back on track! ❤️