Green Goodness

 

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Blending your veggies is a great way to get in your daily 3 to 5 servings of vegetables and you don’t even need to buy an expensive juicer! This is my Kenwood blender and yes my smoothies may be a little lumpier or thicker, but why do we want to extract all the goodness and only drink the juice? Shouldn’t we keep the skin, blend it and drink that too. Isn’t that also where all the fiber and nutrients are?!?! I blended:
1 lime juice
1/2 green apple
1 celery stick
1 cup kale
1/2 cup spinach
1 cucumber
1 tbsp cayeen chilli pepper
2 cups coconut water
Mix till blended through…. Ice cubes optional.
If you find you have left over lump after you drink it all, add in more water to your glass, mix with a spoon or straw and re drink. That simple and nothing waisted!
This drink is not for everyone and my kids say my drinks are gross 😂 they’re being honest. Once you drink healthy, healthy starts to taste good! That acquired taste soon becomes a consistent habit for your health and your body! My kids will understand once they are older 😂

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